The thought of suffering a heart attack would freak anyone out, young or old. The hard reality is that this problem is responsible for about 600,000 deaths in America every year, which translates to about 25% of the total deaths. We know for sure that this is the last predicament you would ever contemplate having to face at any time in life. However, there is still no need to panic, since we have many preventive measures that you can put in place to avert it beforehand. Here are several tips that you can take for a rule of thumb, but can help to prevent this ordeal.
What are some of the causes of heart attacks?
Let’s face it, whenever there is a problem, there is a cause. Have you been living in heavily polluted areas for a long time now? Well, you may be at risk for heart attack, especially from exposure to diesel exhaust fumes. Further, have you been a smoker or a heavy drinker? Then your heart health is likely headed for the rocks.
What’s more, a drop in air pressure and cold temperature, especially during wintertime, may be another leading cause of heart attack that you should be aware of and avoid at all costs. Coming to diet, how do you observe your eating plans and nutrition intake? These could put you on the line for well a significant risk. The list keeps going, but the good news is that there are whole lots of things you can do to prevent this problem.
What you can do to prevent heart attack
What to eat
You are what you eat, and there is every sense of that reality. Considering what you eat can mark the difference between being on the safe side and being prone to heart attack. If you like fruits, Omega-3, and veggies, then you are good. However, there is still more to diet than just these groupings. Now, you need to try foods rich in a high amount of fiber, which is also ideal for preventing a heart attack. Others things you need to keep abreast include fish oils, which help in reducing heart rhythm disturbance, which can cause heart problems. Garlic is an excellent input for tackling cardiovascular problems. Alternatively, Vitamin E can reduce heart diseases, and Curcumin from turmeric and Ginkgo biloba helps prevent this issue in a significant percentage.
Foods that you should avoid
If you were to avoid some of your favorite delicacies in exchange for a healthy heart, would you stand up to the challenge? Well, among the foods that you should reduce in your diet include snacks, foods with saturated fats, red meat and sugary foods. Besides, we recommend that you stay away from Trans fats, and hydrogenated foods.
If you love chocolate, you are not that bad off. All you need to look into is going for the dark chocolate in preference over dairy-based chocolates. Dark chocolate, which has more than 60-70% Cocoa, has components that can help, a lot. This chocolate sorts blood pressure, inflammation, and clotting. These problems may otherwise contribute to heart attack. However, you need to keep milk chocolates at bay.
Quit smoking and go slow with the drinks
We understand that this suggestion may sound like a direct blow to your favorite fun. However, remember that safe is always better than sorry. With smoking linked to high cardiac problems, it is central to heart attack problems. It is not a surprise that avoiding smoking is associated with 36% lower heart attack risks. On the other hand, moderate alcohol drinking can be beneficial to your cardiovascular health. However, although excessive drinking isn’t good for your health, moderate alcohol consumption can lower heart attack risk by up to 11%.
Shed some weight
Have you been striving to keep your weight in check just to look the part? Well, you may have an even greater incentive to check your weight. With central and visceral obesity causing cardiovascular risk, you need to be hasty with losing that extra weight. Studies have found that people who are free of abdominal obesity enjoy 12% lower risk of suffering a heart attack.
Lead an active lifestyle
When was the last time you were down at the gym? Or maybe the last morning you went for a morning walk? We know you may never have time for any of that since you are always busy with work and other responsibilities that are taking a toll on your day. However, it is about time you considered going for a walk. The best thing about preventing a heart attack is that you don’t need to do the strenuous workouts to be on the safe side. All you need is a little physical activity and a vigorous activity like once in a week. With these exercises onboard, you can reduce heart attack risk by 3%, which can be the window to living longer.
Just take it easy
Stress is one of the principal causes of heart attack cases. Stress may result from work and normal life difficulties, but people who have been victims of earthquakes are at a higher risk of this problem, following the loss and trauma. However, there are a whole lot of things you can do to ensure you do not live a stressful life. You can dedicate some time to meditation, do Yoga, or just take your time to unwind after a long, stressful day at work. No matter the situations, just don’t be too hard on yourself, being at peace will help you stay well to clear the risk of a heart attack.
With so much you can do to prevent heart attack, only your fault can lead you to unnecessary self-exposure to suffer this condition. What you will notice is that in dealing with measures on how to prevent heart attack, it all comes down to our daily life. Whether it is about diet, exercise, lifestyle, we recommend that you keep every single aspect in check. More importantly, it is always best to make the best of your physician aid and advice. This option may be a secondary and very efficient way to a healthy heart.