How to Check Blood Pressure Without Equipment

High and low blood pressure is the severe health challenges confronting people in all parts of the world. Blood pressure is that force which pushes against the walls of the human arteries. This happens when the heart pumps blood to other parts of the body. The pressure, with which the blood is pushed depends on different factors, which include the amount of blood pushed, the force it is pushed, as the flexibility and size of the human arteries and so on. When one is suffering from either high or low blood pressure, such a person would be subjected to different kinds of health conditions. To avoid that situation, medical experts recommend that you check your blood pressure from time to time.

Usually blood pressure is measured using different medical instruments. One instrument that has proved useful in the measurement is the cuff. When you use the cuff and other medical equipment, you are sure of getting a more accurate result.

However, there are situations where it would be impossible for you to use any of the medical equipment to measure the blood pressure, in such situation, you have to rely on other methods other than the medical equipment. However, it would be difficult to get an accurate result, but at least you should know whether your blood pressure is high or low. Here are some of the ways to check your blood pressure without equipment.

Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. First, you have to use your first two fingers of any hand and put it on the wrist of the opposite hand. Ensure that your hand is facing upwards. Importantly, you must ensure that you know the exact location of the radial pulse. It is located below your thumb, and above the wrist, it is slightly above it. Try to locate it using your fingers.

Second step

You have to be moving your first two fingers around the radial pulse until you are able to detect it. Most people would be able to feel it. You can feel it if the systolic measure is more than eighty. If the pulse beat is more prominent, then it means that the systolic measurement is higher. If on the other hands that the pulse sound is faint then it means that, it is closer to eighty.

Third step

It is more likely that what you are going to observe here is the systolic reading. If you want to get the diabolic reading, then you need to use your cuff and other measuring equipment for a more accurate reading. Your blood pressure is normal when it is within the range of 120/80. The most important figure to look out for is the systolic. If you are a pregnant woman, you expect the blood pressure reading to be high.

Moreover, before you take that blood pressure check, it is important that you settle your nerves as you can get an inaccurate reading if you are nervous, or if you have not rested for at least some minutes. This information is very useful for you, especially if you reside in an area where it would be impossible for you to have access to the high blood pressure reading equipment. Your high blood pressure reading is very important because it means a lot to you. For instance, it is one of the first things that medical experts check when you consult them in their clinics. It is a serious indication that all are not good with you and things may be wrong with you in a near future. This is why it is recommended that you take your blood pressure checking very serious.

Here are some symptoms that may indicate to you that all is not well with your blood pressure. When you begin to experience such things like ear buzzing or noise, constant headache, irregular heartbeats, fatigue, confusion, nose bleeding, as well as changes in vision and so on, it shows it is high. When you experience any of these, it is a sign that you may be suffering from high blood pressure.

For low blood pressure, the symptoms include blurry vision, light headache, dizziness, chest pain, fainting, general weakness, sleepiness and so on. All you need to do is to check your blood pressure using the methods shown above.